Unit 1 reveiw

All the systems of the body work together?

• True

• False

Our body is constantly seeking____.

• Homeostasis
• Peace

• Answers

• Laziness

Adapt means…

• To stay the same

• To change

• To be comfortable

• Something is easy

Stamina is...

• A planet

• The ability to perform a task for a long period of time

• When we get tired quickly

• Ability to perform everyday tasks

Pick an activity that requires stamina.

• Going upstairs to bed

• Walking to class

• Running for 30 minutes

• Lifting your max weight

We put our bodies through safe movements that strengthen our...

• Bones

• Muscles

• Ligaments

• Tendons

• All the Above

Functional fitness is about being able to do __________ ______________ we need to do in our daily lives.

Your brain can become so accustomed to functional fitness that it craves movement.

• True

• False

To adapt means…

• To stay the same

• To change

• To be comfortable

• Something is easy

List 3 practical ways that we can move more each day and sit less.