SGSGSG

SGSGSG

KG

12 Qs

quiz-placeholder

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SGSGSG

SGSGSG

Assessment

Quiz

Other

KG

Hard

Created by

Anne Paola

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of goal setting in nutrition coaching?

To enforce strict dieting rules

To inspire behavior change through specific, actionable steps

To limit clients to objective goals only

To promote comparison with others

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of goal focuses on a specific standard of proficiency within a time frame?

Subjective goals

Objective goals

Process goals

Outcome goals

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a performance goal?

Competing in a weight loss challenge

Reducing caloric intake from 3,000 to 2,000 calories per day

Winning a marathon

Maintaining a vague idea of eating healthier

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should coaches focus on process goals over outcome goals?

They are entirely out of a client’s control

They focus on actionable steps and reduce anxiety

They are less specific than performance goals

They disregard client feedback

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What principle ensures goals are realistic and achievable within a given timeframe?

Goal specificity

SMART principles

Intrinsic motivation

Subjective alignment

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key reason individuals fail to achieve their goals?

Overcommitting to short-term objectives

Setting unrealistic or vague goals without proper strategies

Focusing too much on process goals

Lack of group support

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does feedback play in goal achievement?

Feedback is optional and rarely impacts progress

Combining feedback with goals enhances motivation and performance

Feedback should be purely quantitative

Clients should avoid receiving any negative feedback

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