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10 Qs

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Educació Fisica

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Assessment

Quiz

Physical Ed

2nd Grade

Practice Problem

Hard

Created by

Laura matifoll

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements about wellness is accurate?

Wellness only refers to mental health.
Wellness is determined by your body composition.
Wellness is the state of well-being and the quality of one's life.
Wellness is solely about physical fitness.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best defines fitness?

How well your body's systems work together and being in good physical shape.
The ability to perform yoga poses with ease.
The ability to run long distances without stopping.
The amount of weight you can lift in a single attempt.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common misconception about fitness?

Fitness is influenced by nutrition.
Fitness can be improved with regular exercise.
Fitness includes both physical and mental well-being.
Fitness is only about how much you can lift.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of moderate to vigorous physical activity?

Walking at a leisurely pace.
Gardening.
Watching television.
Running at a steady pace.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of health-related fitness refers to the ability of a muscle to move a joint through a full range of motion?

Muscular endurance
Body composition
Flexibility
Muscular strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of cardiovascular fitness?

The strength of your muscles.
The flexibility of your joints.
The ability of the heart and lungs to deliver oxygen to the working muscles.
The percentage of body fat.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does muscular endurance differ from muscular strength?

Muscular endurance is about lifting heavy weights.
Muscular endurance is only relevant for athletes.
Muscular endurance is the ability to repeat a movement many times or hold a position without stopping.
Muscular endurance focuses on flexibility.

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