Test 3

Based on these two positions, what is the agonist group of this exercise?

• Scapula downward rotators

• Scapula retractors

• Scapula depressors

• Scapula protractors

• Scapula elevators

Which of the following answer choices below is the correct agonist for this exercise?

• Shoulder abductors

• Shoulder adductors

• Shoulder horizontal abductors

• Shoulder horizontal adductors

Tags

NGSS.MS-PS2-1

What contraction is occurring from A to B?

• Isometric

• Concentric

• Eccentric

Tags

NGSS.MS-PS2-2

This girl is holding this position for 30 seconds. During that time, what contraction is her agonist group experiencing?

• Isometric

• Concentric

• Eccentric

Hip agonist? To maintain this position.

• Hip flexors

• Hip adductors

• Hip horizontal adductors

• Hip internal rotators

Contraction from B to A?

• Isometric

• Concentric

• Eccentric

Is the same agonist needed for both exercises?

• Yes

• No

As his feel lower to the ground, what contraction is his agonist group experiencing?

• Isometric

• Concentric

• Eccentric

Tags

NGSS.MS-PS3-5

What muscles are being stretched here?

• The left shoulder flexors

• The left shoulder abductors

• The left shoulder adductors

• The left shoulder horizontal abductors

• The left shoulder horizontal adductors

In the lat pulldown, where does the plyometrics sequence occur?

• When the bar is at the top (highest)

• When the bar is at the bottom (lowest)

• When the bar is midway between

Tags

NGSS.MS-PS2-1

NGSS.MS-PS2-2