Coaching practice types

How do we learn skill? Which of the following is a way of the process of learning a new skill?

• Practice and repetition

• Ignoring feedback

• Avoiding challenges

• Procrastination

How can a coach plan to break down a session to maximise learning for performers?

• By focusing on individual skills

• By using a variety of drills

• By setting clear objectives

• By providing constant feedback

Which skill have you learnt that has been taught to you in isolated practice?

• Shooting in netball

• Excluding wing attack position in netball

• Having uneven attackers and defenders

• Passing drill in netball

Which skill have you learnt that has been taught to you in conditioned practice?

• Shooting in netball

• Excluding wing attack position in netball

• Having uneven attackers and defenders

• Passing drill in netball

Which skill have you learnt that has been taught to you in competitive practice?

• Shooting in netball

• Excluding wing attack position in netball

• Having uneven attackers and defenders

• Passing drill in netball

For volleyball, how could we use isolated practice?

• By focusing on individual skills like serving and passing

• By playing full matches regularly

• By practicing with a team

• By watching volleyball games

Which of the following is an example of conditioned practice in volleyball?

• Practicing serves with a target area

• Playing a full match without breaks

• Watching volleyball matches

• Discussing strategies with the coach

Which of the following is an example of competitive practice in volleyball?

• Drills

• Uneven teams

• Warm-up

• Stretching

What is an effective way to incorporate feedback into volleyball practice?

• Ignoring feedback and focusing on personal style

• Using feedback to adjust techniques and strategies

• Only accepting feedback from teammates

• Practicing without any feedback

Which of the following is a benefit of using drills in volleyball practice?

• They help in developing specific skills through repetition

• They eliminate the need for competitive practice

• They allow players to avoid difficult skills

• They focus solely on team dynamics