Year 6 HRF

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

• Cardiorespitory Endurance
• Muscular Strength
• Speed
• Muscular Endurance

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The 1 minute sit -up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

The 5 min shuttle run test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis