Understanding Physical Fitness Concepts

Enumerate the 5 health-related components of physical fitness.

• Aerobic capacity, balance, coordination, speed, reaction time

• Muscle mass, agility, power, endurance, body weight

• Cardiovascular fitness, strength training, agility, balance, metabolism

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

Enumerate the 6 skill-related components of physical fitness.

• agility, balance, coordination, power, reaction time, speed

• strength

• flexibility

• endurance

List the 7 principles of exercise and training in order.

• 1. Nutrition, 2. Hydration, 3. Warm-up, 4. Cool-down, 5. Equipment, 6. Environment, 7. Safety

• 1. Endurance, 2. Flexibility, 3. Strength, 4. Speed, 5. Agility, 6. Balance, 7. Coordination

• 1. Specificity, 2. Overload, 3. Progression, 4. Recovery, 5. Reversibility, 6. Individualization, 7. Variation

• 1. Consistency, 2. Intensity, 3. Duration, 4. Frequency, 5. Technique, 6. Motivation, 7. Goals

Enumerate the 3 phases of exercise.

• Preparation, Execution, Reflection

• Warm-up, Main workout, Cool-down

• Rest, Hydration, Nutrition

• Stretching, Cardio, Strength training

Enumerate the 4 elements of the FITT principle.

• Intensity, Frequency, Distance, Method

• Duration, Speed, Style, Equipment

• Frequency, Intensity, Time, Type

• Volume, Frequency, Duration, Type

Provide the four BMI classifications and their corresponding ranges.

• Underweight: 18.5 - 20.9

• Moderate obesity: 30 - 34.9

• Healthy weight: 18.5 - 22.9

• {"Underweight": "< 18.5", "Normal weight": "18.5 - 24.9", "Overweight": "25 - 29.9", "Obesity": "≥ 30"}

• Severe obesity: ≥ 35

What term refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the body tissues during prolonged physical activity?

• Flexibility

• Cardiovascular endurance

• Body composition

• Muscle strength

Which principle of exercise refers to the gradual and systematic increase in physical demands to continue progress?

• Muscle Confusion

• Static Training

• Endurance Maintenance

• Progressive Overload

What do we call the body’s adjustment to repeated exercise over time?

• Strength Training

• Endurance

• Conditioning

• Adaptation

Identify the type of exercise that improves muscular strength and endurance.

• Flexibility training

• Cardio exercises

• High-intensity interval training

• Resistance training