Exploring AYUSH Medicine Systems

What are the three doshas in Ayurveda?

• Soma, Rasa, Prana

• Agni, Shakti, Tejas

• Vata, Pitta, Kapha

• Dhatu, Mala, Ojas

How does Ayurveda define health?

• Health is solely the absence of disease.

• Health is determined by genetic factors only.

• Health in Ayurveda is defined as a state of balance and harmony in body, mind, and spirit.

• Health is defined by physical fitness alone.

What is the primary purpose of yoga in Ayurveda?

• To promote balance and harmony for overall health and well-being.

• To follow strict dietary restrictions for weight loss.

• To increase physical strength and flexibility only.

• To achieve spiritual enlightenment through meditation.

Name one common Ayurvedic treatment for stress relief.

• Meditation

• Abhyanga

• Yoga Nidra

• Pranayama

What is the significance of Pranayama in yoga?

• Pranayama is primarily focused on diet and nutrition.

• Pranayama is significant in yoga for enhancing well-being, promoting relaxation, and preparing the mind for meditation.

• Pranayama is only for advanced yogis.

• Pranayama is a form of physical exercise.

How does meditation contribute to mental health according to Ayurveda?

• Meditation has no impact on emotional well-being.

• Meditation is solely for physical health benefits.

• Meditation contributes to mental health by promoting balance, reducing stress, and enhancing emotional stability.

• Meditation increases anxiety and stress levels.

What are the main principles of Unani medicine?

• Emphasis on surgical interventions

• Focus on herbal remedies only

• Prioritization of pharmaceutical treatments

• The main principles of Unani medicine include the balance of the four humors, natural healing, and holistic treatment approaches.

What is the role of the 'Akhlat' in Unani medicine?

• Akhlat signifies the spiritual practices in Unani medicine.

• The role of 'Akhlat' in Unani medicine is to represent the bodily humors that must be balanced for good health.

• Akhlat refers to the dietary restrictions in Unani medicine.

• Akhlat is a type of herbal remedy used in Unani treatments.

Name a common herb used in Unani medicine and its benefits.

• Fennel (Saunf)

• Coriander (Dhania)

• Tulsi (Holy Basil)

• Mint (Pudina)

What is the Siddha system primarily based on?

• Traditional cooking and nutrition.

• Alchemy and holistic healing practices.

• Martial arts and physical fitness.

• Yoga and meditation techniques.