SOB - Nutriention Session #1 Check In

Eating breakfast everyday is what part the sports nutrition pyramid?

• Foundation - Basic Diet

• Sports-Specific Nutrition

• Dietary Supplements

• None of the Above

Factors that influence energy levels include: muscle mass, training intensity, age, gender and ____________.

What macronutrient is a quick source of energy?

• Fat

• Protein

• Carbohydrate

What macronutrient slows digestion?

• Fat

• Protein

• Carbohydrate

What macronutrient supports hormone production and brain function?

• Fat

• Protein

• Carbohydrate

On a day off from training your biggest source of fuel should be?

• Fruits

• Lean Protein

• Whole Grains

• Vegetables

What should your plate look like on an easy-moderate training day?

• 1/4 plate vegetables, 1/4 lean protein & 1/2 whole grains

• 1/3 plate vegetables, 1/3 lean protein & 1/3 whole grains

• 1/4 plate vegetables, 1/2 lean protein & 1/4 whole grains

• 1/2 plate vegetables, 1/4 lean protein & 1/4 whole grains

On a hard training day, your plate should be

• 2/3 whole grains

• 1/3 vegetables

• 1/8 fruits

• 1/4 lean protein

Match the fuel source with type of macronutrient

• Protein/Fat Hybrid

• Yogurt

• Fat

• Cheese

• Carbohydrate/Protein Hybrid

• Avocado

• Protein

• Eggs

• Carbohydrate

• Potatoes

Name 3 things performance nutrition should be