Which fitness test is used to measure cardiovascular endurance?

• Sit and Reach Test

• Multi-Stage Fitness Test (Beep Test)

• Handgrip Strength Test

• Vertical Jump Test

What does the Sit and Reach Test primarily assess?

• Muscular Strength

• Flexibility

• Agility

• Speed

Which test is commonly used to measure agility?

• 30-Metre Sprint Test

• Illinois Agility Test

• Cooper 12-Minute Run Test

• Skinfold Measurements

The Handgrip Strength Test is used to evaluate which component of fitness?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

Which fitness test is used to measure speed?

• 30-Metre Sprint Test

• Sit and Reach Test

• Vertical Jump Test

• Harvard Step Test

What is the primary purpose of the Vertical Jump Test?

• To measure flexibility

• To assess power

• To evaluate cardiovascular endurance

• To test agility

Which test is used to measure muscular endurance?

• Sit-Up Test

• Vertical Jump Test

• Handgrip Strength Test

• Illinois Agility Test

Which fitness test is used to measure balance?

• Stork Stand Test

• Sit and Reach Test

• 30-Metre Sprint Test

• Handgrip Strength Test

The Ruler Drop Test is used to assess which component of fitness?

• Reaction Time

• Flexibility

• Muscular Endurance

• Speed

Which test is used to measure coordination?

• Wall Toss Test

• Sit-Up Test

• Multi-Stage Fitness Test

• Vertical Jump Test