Fitness and Running Quiz

Which exercise is effective in building bone density in the upper body?

• Squats

• Push-ups

• Side plank

• Lunges

Which exercise is performed to build strong abdominal muscles?

• Jumping jacks

• Sit-ups

• Plank

• Burpees

Which workout enhances the shoulders, waist, and hips?

• Side plank

• Push-ups

• Squats

• Back extensions

Which workout helps tone the arms, develop stronger bones, and increase stamina?

• Side plank

• Dumbbell exercises

• Sit-ups

• Back extensions

Which exercise helps improve posture, prevent back injuries, and increase lower back coordination?

• Side plank

• Push-ups

• Back extensions

• Squats

A proper warm-up before running should include stretching the lower extremities and slow jogging.

• True

• False

Wearing shoes that are too tight is recommended to provide extra support while running.

• True

• False

Synthetic socks are ideal for running because they help prevent blister formation.

• True

• False

Wearing thick and heavy clothing is suggested to prevent dehydration and heatstroke when running in hot weather.

• True

• False

It is safer to run on roads with sidewalks and minimal car traffic.

• True

• False