Nutrients: Carbohydrates & Lipids

How many calories per gram are in proteins?

• 1

• 4

• 7

• 9

How many calories per gram are in fat?

• 1

• 4

• 7

• 9

How many calories per gram are in carbohydrates?

• 1

• 4

• 7

• 9

How can you use food labels to determine how rich in nutrients a food is?

• By listening to the sound of the food

• By reading the list of ingredients

• By smelling the food

• By checking the color of the food

What percentage is used to say if something contains a "little" of the daily value of a nutrient?

• 0%

• 5%

• 15%

• 50%

What percentage is used to say if something contains a "lot" of the daily value of a nutrient?

• 0%

• 5%

• 15%

• 50%

All ingredients on a food is listed in:

• Any order

• Healthiest to unhealthiest

• Most to least in weight

• Least to most in weight

You are hungry and need a snack. You are trying to choose a lower fat foods. Which yogurt do you choose?

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You make yourself 2 tuna sandwiches and end up using the whole can of tuna. How many calories will you get from the tuna?

• 30 calories

• 60 calories

• 90 calories

• 120 calories

You would love to have a snack with your tea, but you are concerned about the amount of saturated and trans fats that you consume. You pick two different packages of cookies from the cupboard and compare the nutrients in the Nutrition Facts tables. Select the product that is lower in saturated and trans fats.

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