Diet and Hyperactivity in Children

What is Hyperactivity?

How does diet influence behavior?

What is the link and difference between ADHD and Hyperactivity?

What foods should be avoided to manage hyperactivity?

• Sugary foods: Candies, pastries, sugary drinks.

• Processed snacks: Chips, packaged cookies, fast foods.

• Caffeinated items: Soda, chocolate, energy drinks.

• Artificial additives: Look out for Yellow 5, Red 40, and sodium benzoate on label

What foods can help calm hyperactivity?

• Omega-3 rich foods: Salmon, flaxseeds, walnuts.

• Protein-rich foods: Eggs, lean meats, legumes.

• Complex carbohydrates: Oats, brown rice, whole-grain bread.

• Fruits and vegetables: Berries, oranges, leafy greens.

What are some tips for parents to support better eating habits?

How does hydration relate to hyperactivity in children?