Vitamin Knowledge Quiz

What is one of the functions of Vitamin C?

• It helps protect the baby from neural-tube defects.

• It is important for the metabolism of folate.

• It helps to form collagen/connective tissue.

• It helps in the formation of red blood cells.

Which of the following is a symptom of Vitamin C deficiency?

• Loss of smell and taste.

• Increased risk of neural-tube defects.

• Wounds take longer to heal.

• Shortness of breath.

Which food is a rich source of Vitamin C?

• Offal

• Rosehips

• Cheese

• Wholegrain Cereals

What property does Vitamin C have?

• Unaffected by light

• Heat stable up to 100 C

• Highly soluble in water

• Unaffected by acids

What is the RDA of Vitamin C for adults?

• 45 mg/day

• 50-60 mg/day

• 80 mg/day

• 100-200 ug/day

What is a function of Vitamin B12?

• It helps support the functions of the immune system.

• It helps to form collagen/connective tissue.

• It plays a role in the growth and formation of red blood cells.

• It acts as an antioxidant.

Which of the following is a symptom of Vitamin B12 deficiency?

• General weakness of body tissues.

• Increased risk of neural-tube defects.

• Loss of smell and taste.

• Wounds take longer to heal.

Which food is a source of Vitamin B12?

• Spinach

• Citrus fruits

• Milk

• Strawberries

What property does Vitamin B12 have?

• Highly soluble in water

• Heat stable up to 100 C

• Sensitive to light and oxygen

• Destroyed by metal

What is a function of Folic Acid?

• It helps to form collagen/connective tissue.

• It helps protect the baby from neural-tube defects.

• It acts as an antioxidant.

• It is important for the absorption of non-haem iron.