Physical Education Flashcard
Flashcard
•
Physical Ed
•
8th Grade
•
Practice Problem
•
Easy
Wayground Content
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10 questions
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1.
FLASHCARD QUESTION
Front
What is the recommended amount of physical activity for teenagers?
Back
1 hour per day
2.
FLASHCARD QUESTION
Front
Which of the following is a cardiovascular exercise? Push-ups, Sit-ups, Running, Weightlifting
Back
Running
3.
FLASHCARD QUESTION
Front
What is the main purpose of stretching before exercise?
Back
To prevent injury
4.
FLASHCARD QUESTION
Front
Which of the following is a team sport? Tennis, Swimming, Basketball, Golf
Back
Basketball
5.
FLASHCARD QUESTION
Front
What is the most important nutrient for muscle recovery after exercise?
Back
Protein
6.
FLASHCARD QUESTION
Front
Which of the following is an example of aerobic exercise? Weightlifting, Yoga, Cycling, Gymnastics
Back
Cycling
7.
FLASHCARD QUESTION
Front
What is the purpose of a warm-up before physical activity?
Back
To prepare the body for exercise
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