Healthy habits

Front

What is the best time to have breakfast?

Back

In the morning.

Front

What food group does RICE belong to?

Back

Grain group.

Front

What is the impact of unhealthy food on the body?

Back

Unhealthy food is bad for your body.

Front

Is the following statement healthy or unhealthy? 'Eating fruits and vegetables is essential.'

Back

Healthy.

Front

Is the following statement healthy or unhealthy? 'Consuming too much sugar can lead to health issues.'

Back

Healthy.

Front

What are some examples of healthy breakfast options?

Back

Oatmeal, yogurt, fruits, eggs.

Front

Why is it important to have a balanced diet?

Back

A balanced diet provides essential nutrients for overall health.

Front

What are the consequences of a poor diet?

Back

Increased risk of obesity, diabetes, heart disease.

Front

What does RICE stand for in the context of healthy eating?

Back

Rice, as a staple food, is part of the grain group.

Front

How can you identify unhealthy food choices?

Back

Look for high sugar, high fat, and low nutritional value.