Balanced Diet Quiz

What is a balanced diet?

• Eating only fruits and vegetables

• Eating the right amounts of different types of food

• Eating as much junk food as possible

• Eating only protein-rich foods

What do fats, spreads, and oils include?

• Bread and pasta

• Olive oil and butter

• Fruits and vegetables

• Milk and cheese

How much protein should you aim for each day?

• Three servings

• Four servings

• Two servings

• One serving

Which food is a source of protein?

• Rice

• Fish

• Carrots

• Apples

What nutrient is important for healthy teeth and bones?

• Fibre

• Calcium

• Vitamins

• Iron

What is the recommended daily portion of dairy?

• Four portions

• Three portions

• Two portions

• One portion

Which of the following is a carbohydrate?

• Chicken

• Pasta

• Nuts

• Yoghurt

What do carbohydrates provide for our bodies?

• Energy

• Iron

• Vitamins

• Calcium

How many portions of fruit and vegetables should you aim for daily?

• Five

• Three

• Ten

• Seven

Which of the following is NOT a source of protein?

• Beans

• Eggs

• Fish

• Butter