
Balanced Diet Quiz
Authored by Nqobile Mazeka
English
7th Grade

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a balanced diet?
Eating only fruits and vegetables
Eating the right amounts of different types of food
Eating as much junk food as possible
Eating only protein-rich foods
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do fats, spreads, and oils include?
Bread and pasta
Olive oil and butter
Fruits and vegetables
Milk and cheese
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much protein should you aim for each day?
Three servings
Four servings
Two servings
One serving
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food is a source of protein?
Rice
Fish
Carrots
Apples
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What nutrient is important for healthy teeth and bones?
Fibre
Calcium
Vitamins
Iron
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily portion of dairy?
Four portions
Three portions
Two portions
One portion
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a carbohydrate?
Chicken
Pasta
Nuts
Yoghurt
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