What is fitness in sports?
Understanding Fitness Components

Quiz
•
Arts
•
7th Grade
•
Hard

Samuel Wanjohi
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A measure of body weight
Physical readiness to perform in a specific sport
Ability to run long distances
Flexibility and balance only
Answer explanation
Fitness in sports refers to the physical readiness to perform in a specific sport, encompassing various attributes like strength, endurance, and skill, rather than just body weight or flexibility.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a physical attribute of fitness?
Endurance
Strength
Flexibility
Sleep
Answer explanation
Sleep is not a physical attribute of fitness; it is a necessary recovery process. In contrast, endurance, strength, and flexibility are all measurable physical attributes that contribute to overall fitness.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is coordination essential for in physical activities?
Sustaining energy
Performing complex movements with precision
Improving cardiovascular health
Reducing the need for skill development
Answer explanation
Coordination is essential for performing complex movements with precision, as it allows individuals to control their body parts effectively, ensuring accuracy and fluidity in physical activities.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill is crucial for successful ball tossing and catching?
Hand-eye coordination
Strength
Endurance
Flexibility
Answer explanation
Hand-eye coordination is essential for successfully tossing and catching a ball, as it allows a person to track the ball's movement and position their hands accurately to catch it.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can enhance an athlete’s performance through improved coordination?
Reduced energy
Decreased reaction time
Ability to execute movements with precision
Longer training hours
Answer explanation
The ability to execute movements with precision directly enhances coordination, allowing athletes to perform tasks more effectively and efficiently, leading to improved overall performance.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities is an example of coordination improvement?
Running a marathon
Jumping rope
Swimming long distances
Lifting weights
Answer explanation
Jumping rope is an excellent example of coordination improvement as it requires timing, rhythm, and balance, engaging multiple muscle groups and enhancing overall coordination. The other activities focus more on endurance or strength.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does coordination reduce the risk of injury during physical activities?
By enabling better body control
By increasing the intensity of movements
By improving muscle mass
By preventing fatigue
Answer explanation
Coordination enhances body control, allowing for precise movements and better balance. This reduces the likelihood of falls and injuries during physical activities, making it the key factor in injury prevention.
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