Understanding Stress

What are stressors?

• Events, occurrences, situations, or activities that cause challenges or place new or different demands on us

• Only physical activities that make us tired

• Positive events that make us happy

• Situations that are always easy to handle

What type of relationship is mentioned as a stressor?

• Healthy relationships

• Toxic relationships

• Professional relationships

• Family relationships

What is a health-related cause of stress?

• Regular exercise

• Health problem or illness

• Balanced diet

• Good sleep

Which physical change is mentioned as a stressor?

• Weight loss

• Weight gain

• Height increase

• Muscle growth

Everyday stress can be caused by which of the following?

• Celebrations

• Inner conflict

• Physical activity

• New responsibilities

Trauma is a type of stress that results from what kind of events?

• Celebrations

• New responsibilities

• Disturbing events

• School activities

Which type of stress is most likely to occur during a celebration?

• Everyday Stress

• Eustress

• Trauma

• Chronic Stress

Which type of stress can be beneficial for personal growth?

• Everyday Stress

• Eustress

• Trauma

• Chronic Stress

What type of stress might you experience from using technology?

• Eustress

• Trauma

• Everyday Stress

• Acute Stress

Which of the following increases during the body's response to stress?

• Digestion

• Brain function

• Sleepiness

• Relaxation