HOEP QUIZ

Site is taken from the carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fingers.

• Apical Site

• Carotid Pulse

• Radial Pulse

• Temporal Pulse

Site is taken from the radial artery at the wrist, in line with thumb,using tips of the pointer and middle fingers.

• Apical Site

• Carotid Pulse

• Radial Pulse

• Temporal pulse

is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest.

• Apical Site

• Carotid Pulse

• Radial Pulse

• Temporal Pulse

Site can be obtained from the left or right temple with light pressure from the tips of the pointer and Middle fingers.

• Apical Site

• Carotid Pulse

• Radial Pulse

• Temporal Pulse

Is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest.

• Aerobic exercise

• Muscular Strength

• Muscular Endurance

• Flexibility

Is how many times you can lift a certain amount of weight

• Aerobic Exercise

• Muscular Endurance

• Muscular Strength

• Flexibility

It improve your range of motion at your joints.

• Aerobic Exercise

• Muscular Strength

• Muscular Endurance

• Flexibility

Used in yoga and martial arts.

The stretch is held by the strength of agonist muscle .

• Static Stretching

• Active Stretching

• Passive Stretching

• Dynamic Stretching

Should be performed with warm muscles, such as after warm up or at the end of work out.

• Static Stretching

• Active Stretching

• Passive Stretching

• Dynamic Stretching

You held the limb to perform the stretch without any assistance such as a bar or bands.

• Static Stretching

• Active Stretching

• Passive Stretching

• Dynamic Stretching