untitled

I engage in physical activities for at least 30 minutes several days a week.

• 
• 

I engage in physical activities that challenge my heart rate.

• 
• 

I do not stress myself about schoolwork dealines.

• 
• 

I make sure i have my personal time.

• 
• 

I take care of environment by doing small deeds such as throwing my trash into the trash bin.

• 
• 

I do warm up stretching and cool down exercises.

• 
• 

I assess my physical fitness level and my participation in physical activities.

• 
• 

I wear a seatbelt whenever i occupy the front seat of the car.

• 
• 

I am conscientious with what I eat.

• 
• 

I eat vegetables.

• 
•