Food Labels Quiz

What is the purpose of food labels?

• To provide cooking tips

• To list nutrition and ingredient contents

• To show the brand logo

• To display the store location

What information is found in the Ingredients section?

• List of all included substances

• Nutritional benefits

• Cooking time

• Price of the product

Which part of the food label provides details about vitamins and minerals?

• Ingredients

• Nutrition Facts

• Expiration Date

• Brand Name

Which nutrient is often associated with high blood pressure when consumed in excess?

• Protein

• Fiber

• Sodium

• Sugars

Which nutrient is essential for maintaining healthy bones and teeth?

• Protein

• Calcium

• Fiber

• Sodium

What is the purpose of the serving size information on a nutrition label?

• To indicate the total calories in the package

• To show the amount of food typically consumed

• To list all ingredients

• To provide cooking instructions

What is the percentage of Daily Value for potassium in the serving?

• 10%

• 12%

• 14%

• 16%

How much vitamin C is in one serving?

• 0%

• 10%

• 20%

• 30%

What does the arrow in the image indicate?

• The direction of reading

• The order from most to least

• The price range

• The nutritional value

What unit is sugar typically listed in on food labels?

• Teaspoons

• Cups

• Grams

• Ounces