Nutrition

 _____ is a graphic designed to remind people how much of each food group they should eat at a meal.

• Dietary Guidelines for Americans
• Daily Values
• Nutrition Facts Label
• MyPlate.gov

According to the dietary guidelines, choosing sensibly means ______________________

• counting  calories
• limiting fat, sodium, & sugar daily
• only drink water
• balance food with excercise

People with high blood pressure should pick foods that have low amounts of sodium.

• True
• False

People with heart disease should pick foods that high amounts of saturated fats.

• True
• False

Units of heat that measure the energy used by the body provided by food

• appetite
• nutrient
• sodium
• calories

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

What food below does not belong in the grain group. 

• Bread
• Cereal
• Pasta
• Steak

How many food groups are in MyPlate?

• Fruits, Vegetables, Proteins, Grains

• Fruits, Vegetables, Proteins, Grains, Dairy

• Fruits, Vegetables, Proteins, Grains, Dairy, Fat

• Fruits, Vegetables, Proteins, Grains, Dairy, Fat, Carbohydrates

What does the meat group provide?

• Fiber
• Protein
• Vitamins
• Calcium

The amount of calories consumed should be ________ daily calories used if you want to lose weight.

• equal to

• less than

• more than

• none of the above