11/8/24 The World from AtoZ

How many hours of sleep should children aim for each night according to the US Centers for Disease Control?

• 10 to 12 hours
• 7 to 9 hours
• 9 to 12 hours
• 8 to 10 hours

What is the minimum recommended amount of sleep for adults?

• 7 + hours

• 5 hours
• 8 hours
• 6 hours

Which of the following best describes the significance of quality sleep?

• It is only important for children.
• It is crucial for maintaining healthy weight and memory.
• It helps in weight loss only.
• It has no impact on cognitive function.

Which of these terms comes from the Latin words meaning "about" and "day"?

• Circadian

• Glockenspiel

• Ambidextrous

• Whopitidoo

Which of the following best describes the significance of quality

• It is only important for children.

• It is crucial for maintaining healthy weight and memory.

• It helps in weight loss only.

• It has no impact on cognitive function..

What is a potential consequence of a lack of sleep on the immune system?

• It makes the immune system more efficient.
• It weakens the immune system.
• It has no effect on the immune system.
• It strengthens the immune system.

Which of the following statements about sleep deficiency is accurate?

• It has no impact on safety.
• It can lead to tragic accidents.
• It improves alertness.
• It is only a concern for children.

Which type of noise is like a blanket of sound?

• Blue noise
• Brown noise
• Pink noise
• White noise

What potential benefit does pink noise have during sleep?

• It disrupts deep sleep.
• It enhances slow wave sleep.
• It prevents REM sleep.
• It has no effect on sleep.

What country were the scientists from that studied octopus sleep?

• Australia

• Centralia

• Brazil

• India