Carbohydrates

Objective 1: Describe the functions of the simple and complex carbohydrates.

• Simple carbohydrates provide quick energy, while complex carbohydrates provide sustained energy.

• Simple carbohydrates are used for building muscle, while complex carbohydrates are used for storing fat.

• Simple carbohydrates are only found in fruits, while complex carbohydrates are only found in grains.

• Simple carbohydrates are healthier than complex carbohydrates.

Objective 2: Describe the relationship between glucose and glycogen.

• Glucose is stored as glycogen in the liver and muscles.

• Glycogen is converted into glucose in the pancreas.

• Glucose and glycogen are unrelated molecules.

• Glycogen is a type of glucose molecule.

Objective 3: Describe the difference between type 1 and type 2 diabetes.

• Type 1 diabetes is an autoimmune condition, while Type 2 diabetes is related to lifestyle and insulin resistance.

• Type 1 diabetes is caused by insulin resistance, while Type 2 diabetes is an autoimmune condition.

• Both Type 1 and Type 2 diabetes are caused by insulin resistance.

• Type 1 diabetes is related to lifestyle, while Type 2 diabetes is an autoimmune condition.

What does it mean when sugars are referred to as empty calories?

What is the blood glucose level after consuming soda as shown in the video?

• 90

• 107

• 120

• 150

What are complex carbohydrates or starches?

• Short chains of sugars

• Long chains of sugars

• Proteins

• Fats

Where are complex carbohydrates primarily found?

• Whole grains, nuts, seeds, legumes, and tubers

• Dairy products

• Meat and fish

• Sugary snacks

Which of the following foods contain complex carbohydrates?

• Candy

• Bread

• Soda

• Chips

Fill in the blank: Foods such as breads, legumes, rice, pasta, and starchy vegetables contain ________ carbohydrates.

• starch

• fiber

• sugar

• protein

What happens in Type 1 diabetes?

• Immune system attacks the Pancreas

• The Pancreas is removed from the body

• Allows body to eat as much Fat as wanted

• Stress levels are abnormally high