Front

Why do we exercise?

Back

For a healthy body and a healthy mind

Front

Regular exercise can improve?

Back

Fitness, control weight, build strong bones and muscles

Front

Objective of exercise

Back

Good for health and fitness

Front

What is the importance of warm-up?

Back

The purpose of a warm-up is to prepare your body for physical activity.

Front

Regular exercise can help you relax and sleep better?

Back

YES

Front

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.

Back

TRUE

Front

What is a benefit of physical fitness?

Back

Increased efficiency of heart and lungs

Front

What is physical education?

Back

Physical education means the systematic instruction or training for all round development.

Front

How is physical education an integral part of education?

Back

It ensures a better health and assures them a happy life ahead

Front

What are the main objectives of physical education?

Back

To develop motor abilities like strength, speed, endurance, coordination, flexibility, agility, and balance, as they are important aspects for good performance in different games and sports.