FITT #1

Name

What does F.I.T.T. stand for?

Maya decides to monitor her heart rate while jogging to ensure she's exercising within 65%-85% of her Max Heart Rate. This practice is an example of:

• Intensity

• Frequency

• Time

• Type

If Jenny swims 5 times per week at a moderate pace for 60 minutes, what is her Frequency?

If Bill runs 4 times per week for 50 minutes at a vigorous pace, what is his type of activity?

• Aerobic

• Anaerobic

• 50

• Vigorous