Nutrition

Normal BMI is

• <18.5

• 18.5-24.9

• 25-29.9

• 30-34.9

What is the primary function of carbohydrates in the human body?

• • To build and repair tissues

• • To provide energy

• • To help in hormone production

• • To absorb fat-soluble vitamins

Which mineral is most important for bone health?

• • Iron

• • Potassium

• • Calcium

• • Zinc

What nutrient is primarily found in fruits and vegetables and helps with digestion by adding bulk to stools?

• Carbohydrates

• Fiber

• Fat

• Protein

Which of the following is NOT one of the five basic tastes recognized by humans?

• Sweet

• Sour

• Spicy

• Umami

Refers to the calories burned through non-exercise movements throughout the day, including activities like walking, fidgeting, standing, cleaning, and even minor movements like typing or taking the stairs.

• Non-Exercise Activity Thermogenesis (NEAT)

• Basal Metabolic Rate (BMR)

• Exercise Activity Thermogenesis (EAT)

• Thermic Effect of Food (TEF)

What is the primary function of BMR?

• Refers to the calories burned during intentional physical activities or exercise

• To determine daily caloric intake for weight loss

• To indicate the amount of energy expended at rest

• To assess body composition

How many calories does one gram of fat provide?

• 7 calories

• 9 calories

• 4 calories

• 11 calories

Vitamin D is

• Essential nutrient

• Non-essential nutrient

What does the "serving size" on a food label indicate?

• The total amount of calories in the package

• The recommended amount of food to eat at one time

• The number of servings per day

• The weight of the packaging