Well-being quiz

Which of the following best defines well-being?

• A condition where one only experiences negative emotions.
• A measure of financial success and stability.
• A state of being comfortable, healthy, and happy.
• A temporary feeling of joy or excitement.

What is a key component of emotional well-being?

• Maintaining a balanced diet.
• Having a strong social network.
• Achieving financial independence.
• The ability to manage one's emotions effectively.

Which of the following statements about psychological well-being is accurate?

• It focuses only on physical health.
• It is solely about managing emotions.
• It is not related to overall well-being.
• It includes self-acceptance, personal growth, and purpose in life.

Which dimension of well-being focuses on self-acceptance and personal growth?

• Emotional well-being
• Social well-being
• Psychological well-being
• Physical well-being

How does social well-being contribute to overall well-being?

• By focusing solely on individual achievements.
• By emphasizing the importance of personal wealth.
• By promoting isolation and independence.
• By enhancing feelings of belonging and community.

What role does physical well-being play in achieving overall well-being?

• It is irrelevant to overall well-being.
• It is solely about maintaining a healthy weight.
• It focuses only on mental health.
• It is influenced by regular exercise, a balanced diet, and adequate sleep.

What does spiritual well-being relate to?

• Social media presence and popularity.
• A sense of purpose and meaning in life.
• Financial stability and success.
• Physical health and fitness.

What is the primary focus of Maslow's Hierarchy of Needs?

• The importance of social media in modern life.
• The need for self-fulfillment before basic needs.
• The necessity of meeting basic needs before higher psychological needs.
• The role of financial success in personal happiness.

Which theory emphasizes autonomy, competence, and relatedness as essential for well-being?

• Behavioral Theory
• Attachment Theory
• Self-Determination Theory
• Cognitive Dissonance Theory

Which tool is commonly used to measure overall life satisfaction?

• The Satisfaction with Life Scale (SWLS)
• The Emotional Intelligence Test
• The Personality Assessment Inventory
• The Physical Fitness Test