Skills for a Positive You

What is one way to build positive self-esteem?

• Comparing yourself to others

• Celebrating your achievements

• Ignoring your feelings

• Focusing only on your weaknesses

Which of the following is a good strategy to manage anger?

• Yelling at someone

• Taking deep breaths

• Throwing things

• Ignoring the problem

What is an important part of active listening?

• Interrupting the speaker

• Thinking about what you will say next

• Making eye contact

• Checking your phone

How can you resolve conflicts peacefully?

• Blaming the other person

• Listening to each other's point of view

• Walking away without talking

• Shouting to be heard

What is one way to be a supportive friend?

• Ignoring your friend's feelings

• Offering help when needed

• Making fun of your friend

• Only talking about yourself

Which of the following is a mindfulness strategy?

• Multitasking

• Focusing on the present moment

• Worrying about the future

• Thinking about the past

What should you do when you feel frustrated?

• Take a break and calm down

• Keep doing what frustrates you

• Blame others for your frustration

• Ignore your feelings

How can you show that you are actively listening?

• Nodding and asking questions

• Looking away

• Interrupting frequently

• Daydreaming

What is a good way to handle a disagreement with a friend?

• Avoid talking to them

• Discuss the issue calmly

• Argue until you win

• Ignore their feelings

How can you practice being a good friend?

• Only talking about your problems

• Listening and being there for them

• Criticizing them often

• Ignoring their needs