Food for Thought:Nourishing Your Mental Well-being Through Nutri

What is the "gut-brain axis"?

• The connection between the brain and stomach nerves

• The link between gut health and brain function

• A diet plan for brain health

• The process of digestion in the brain

True or False: Ghrelin levels increase when the stomach is empty.

• True
  

• False

Which of the following best describes how prebiotics function in the digestive system?

• They are digested and absorbed by the body

• They provide a food source for gut bacteria

• They neutralize stomach acid

• They break down dietary fats

What type of fats should be included in a brain-healthy diet?

• Trans fats

• Saturated fats

• Healthy fats like Omega-3 and Omega-6

• None of the above

How can excessive sugar consumption negatively impact mental health?

• It increases energy levels and improves focus.

• It enhances cognitive function and memory.

• It promotes better sleep quality.

• It can lead to mood swings and increased anxiety.