GE April 2024 Webinar - Gut Warriors

What are some of the important functions of a healthy gut?

• Metabolism & weight regulation

• Synthesis of vitamins & short-chain fatty acids

• Immunity support & inflammation control

• All of the above

How can we be exposed to different types of microorganisms in our lives?

I. Our parents’ genes

II. Avoiding contact with others

III. Being in the nature

IV. Enjoying 3 meals a day

• 1. I, II, III

• I, II, IV

• 1. I, III, IV

• II, III, IV

1. How does a healthy gut with a diverse range of microorganisms help enhance our immunity?

• Allows bad bacteria to grow and multiply in our gut causing dysbiosis

• Competes with the bad bacteria for nutrients, space, and modulating the pH balance of the gut

• Shuts down the constant interaction with the immune cells

• Sends signal to initiate excessive inflammation in the body

What is the nerve responsible for bidirectional communication between our brain and our gut?

• Glossopharyngeal nerve

• Ulnar nerve

• Vagus nerve

• Phrenic nerve

What are some of the examples of probiotics?

I. Kefir

II. Kombucha

III. Kale

IV. Banana

V. Miso Paste

VI. Alcohol

VII. Tempeh

VIII. Kimchi

• I, II, III, IV

• 1. I, II, V, VI

• II, V, VI, VIII

• II, V, VII, VIII

1. What is the recommended fibre intake to achieve optimal prebiotics intake?

• 25-38g/day

• 10-20g/day

• 15-25g/day

• 40-50g/day

What is a synbiotic?

• Vitamin supplementation for eye health

• Synergic combination of probiotics and prebiotics to enhance gut health

• 1. Synthetic form of antibiotics