SPT2858 Week 4

Which of the following is NOT a stage of the Transtheoretical Model

• Precontemplation

• Contemplation

• Post-contemplation

• Action

A construct in a theory is a ______ of that model or theory

• negative

• positive

• component

• outcome

The authors of the Transtheoretical model are....

• DiClement & Prochaska (1982)

• Bandura (1986)

• Deci & Ryan (1985)

• Teixeira et al (2012)

Which of the following is not a component of the TTM

• Self-efficacy

• Decisional balance

• Processes of change

• Motivation

True or false - TTM proposes that relapse is common

• True

• False

If someone had been active for more than 6 months, what stage of the TTM would they be in?

• Contemplation

• Preparation

• Action

• Maintenance

True or false - action is considered an unstable stage of the TTM during which individuals are at a high risk of relapse

• True

• False

Which practical label would best describe how someone who is in the contemplation phase of the TTM talks about their physical activity

• I won't

• I might

• I will

• I am

The TTM processes of change can be split into

• Feelings and thoughts

• Right and wrong

• Cognitive and behavioural strategies

• Physical and emotional strategies

List one limitation of TTM for PA promotion