Bone Health and Nutrition Quiz

What is the main message of the video regarding milk and bone health?

• Milk is the only source of calcium
• Milk is important but not the only factor
• You should avoid milk completely
• Milk is harmful to bones

How many bones do adults have?

• 206
• 150
• 300
• 250

What happens to our bones after we reach peak bone mass?

• Bone growth increases
• Bone removal outpaces replacement
• Bones become stronger
• Bones stop changing

Which of the following is NOT a source of calcium mentioned in the video?

• Yogurt
• Spinach
• Chicken
• Cheese

What role does vitamin D play in bone health?

• It makes bones stronger
• It helps absorb calcium
• It replaces old bone
• It is found only in milk

What is osteoporosis?

• A type of exercise
• A bone disease
• A type of milk
• A vitamin deficiency

Which activity is mentioned as beneficial for bone health?

• Watching TV
• Walking
• Sleeping
• Eating

What can happen if calcium intake is low?

• Bones grow stronger
• The body draws calcium from bones
• Bones become heavier
• Nothing happens

What is one way to prevent hip fractures?

• Eating more milk
• Reducing falls with better balance
• Lifting heavy weights
• Avoiding exercise

Which of the following is a good source of vitamin D?

• Fatty fish
• Apples
• Rice
• Potatoes