R.I.C.E.R

R.I.C.E.R

12th Grade

9 Qs

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R.I.C.E.R

R.I.C.E.R

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Easy

Created by

Michael Mellish

Used 5+ times

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9 questions

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1.

REORDER QUESTION

1 min • 1 pt

Reorder the following steps when managing Soft Tissue injuries

Compression

Rest

Referral

Ice

Elevate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which phase of the inflammatory response should RICER be used?

The Acute Phase

The Repair Phase

The Remodelling Phase

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

RICER is used in the management of which type of injury?

Overuse

Hard Tissue

Soft Tissue

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

'The athlete should immobilise the injured area' best fits into which componenet of RICER?

Rest

Compression

Elevation

Ice

5.

MATCH QUESTION

1 min • 1 pt

Match the description to the correct area of RICER

Elevate

Ensure the injured area is placed higher than the heart

Rest

Apply cold to the injured area 20 on/ 20 off

Ice

Immobilise the area to prevent any further damage

Referral

Seek advice from a medical professional

Compression

Apply pressure to reduce swelling

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary reasons for applying ice in the management of soft tissue injuries?

Ice ensures the athlete remains immobile

Ice slows down the blood flow to the injury

Ice reduces the sensation of pain

Ice provides a psychological benefit

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An athlete applying RICER to manage their soft tissue injury should do so for ............

1 - 2 hours

2 - 12 hours

12 - 24 hours

48 - 72 hours

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