Self-Image and Self-Esteem Quiz

Which of the following best defines self-image?

• How others see you

• How you perceive yourself

• The feedback you receive from friends

• A collection of your past experiences

What is an example of self-awareness?

• Ignoring your feelings

• Understanding your emotions and reactions

• Focusing solely on others' opinions

• Trying to impress others

Self-esteem is the __________ you have about your worth and value.

A strong sense of self-awareness can help you identify your __________ and weaknesses.

True or False: Self-esteem only depends on external validation from others.

• True

• False

True or False: A positive self-image can contribute to higher self-esteem.

• True

• False

List three personal strengths you possess.

Describe one area you would like to improve regarding your self-awareness.

You receive a compliment from a friend about a talent you have. How should this affect your self-esteem? Explain your answer.

Reflect on a time when you overcame self-doubt. What strategies did you use to build your confidence?