Principles of Training Quiz

Principles of Training Quiz

10th Grade

39 Qs

quiz-placeholder

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Principles of Training Quiz

Principles of Training Quiz

Assessment

Quiz

Physical Ed

10th Grade

Hard

Created by

Kelly O'Neill

Used 3+ times

FREE Resource

39 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a principle of training that involves tailoring exercises to meet specific goals?

Frequency

Intensity

Specificity

Variety

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What training principle refers to the number of times exercise is performed in a given period?

Duration

Frequency

Intensity

Variety

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which principle of training involves gradually increasing the amount of exercise to improve fitness?

Progressive overload

Intensity

Duration

Specificity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the principle of 'Variety' in training refer to?

Changing exercises to prevent boredom

Increasing exercise duration

Focusing on specific muscle groups

Exercising at a high intensity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the aim of specificity in training?

To improve general fitness

To replicate characteristics of movement in the training

To increase flexibility

To enhance mental focus

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Would a 20km continuous run be a good training session for an AFL football team?

Yes, it builds endurance.

No, it's too long for their needs.

Yes, it improves speed.

No, it focuses on strength instead.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many times per week should an athlete train at a minimum?

2 times

3 times

4 times

5 times

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