Which of the following is a principle of training that involves tailoring exercises to meet specific goals?

Principles of Training Quiz

Quiz
•
Physical Ed
•
10th Grade
•
Hard

Kelly O'Neill
Used 3+ times
FREE Resource
39 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Frequency
Intensity
Specificity
Variety
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What training principle refers to the number of times exercise is performed in a given period?
Duration
Frequency
Intensity
Variety
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle of training involves gradually increasing the amount of exercise to improve fitness?
Progressive overload
Intensity
Duration
Specificity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the principle of 'Variety' in training refer to?
Changing exercises to prevent boredom
Increasing exercise duration
Focusing on specific muscle groups
Exercising at a high intensity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the aim of specificity in training?
To improve general fitness
To replicate characteristics of movement in the training
To increase flexibility
To enhance mental focus
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Would a 20km continuous run be a good training session for an AFL football team?
Yes, it builds endurance.
No, it's too long for their needs.
Yes, it improves speed.
No, it focuses on strength instead.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times per week should an athlete train at a minimum?
2 times
3 times
4 times
5 times
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