Quiz Pathfit 1

Which of the following best describes manipulative movement?

• Movements that involve lifting heavy objects

• Movements that do not involve changing location

• Movements that emphasize speed and agility

• Movements that involve controlling or handling objects

Muscular endurance is best described as:

• The ability to exert force rapidly

• The speed at which muscles can react to stimuli

• The capacity of a muscle or group of muscles to sustain repeated contractions over time

• The flexibility of muscles during exercise

Motor skills are defined as:

• The ability to lift weights quickly

• Movements that require precise coordination of muscles

• Performing static exercises for long durations

• The ability to focus on mental tasks

Which of the following tests the body’s ability to stabilize and align in a balanced position during movement?

• In-line lunge

• Hurdle step

• Active straight leg raise

• Deep squat

Which of the following can result from a disciplined body toward a healthy lifestyle?

• Decreased energy levels

• Deterioration of fitness levels

• Enhanced physical and mental well-being

• Increased risk of illness

What type of movement is twisting considered to be?

• Non-locomotor

• All of the above

• Manipulative

• Locomotor

Which principle of exercise states that the body must work above and beyond its normal activity level?

• Reversibility

• Recovery

• Specificity

• Overload

What is a deep squat used to assess in the Functional Movement Screen (FMS)?

• Hamstring flexibility

• Lower body mobility and stability

• Grip strength

• Cardiovascular fitness

Decreased confidence in physical activities can be a result of:

• Improved manipulation skills

• Poor movement competency

• Strong physical performance

• Increased motor skill development

A person with poor movement competency may experience:

• Enhanced confidence

• Faster recovery time

• Increased risk of injury

• Improved coordination