Resilience Video for PCE

______ is the ability to bounce back!

Resilience is about _______________?

• working through challenges

• quitting when it's too hard

• giving up

• always choosing the easy way

You can't build resilience if you don't experience things that are _____.

Positive self-talk, setting goals, and thinking positively are all ways to deal with stress.

• true

• false

What are some ways to stay positive when things don't go as planned?

• Give up and stop trying

• Reflect on what you learned and try again

• Blame others for what happened

• Ignore the situation