Self-Esteem Quiz

How can the number of 'likes' on a social media post affect a person's self-esteem?

• It has no effect on self-esteem.

• It can boost self-esteem if the number of 'likes' is high.

• It always decreases self-esteem.

• It always negatively affects self-esteem.

Which of the following is a potential negative impact of social media on mental health?

• Improvement of communication skills

• Increase in feelings of loneliness

• Enhanced learning opportunities

• Better time management

Which of the following statements is true about self-esteem?

• Self-esteem is determined solely by external factors.

• Self-esteem is a fixed trait and cannot change.

• Self-esteem can be influenced by both internal and external factors.

• Self-esteem is never related to the use of social media.

How can excessive use of social media negatively affect self-esteem?

• By providing constant positive feedback

• By creating unrealistic comparisons with others

• By encouraging face-to-face interactions

• By improving self-awareness

What is one way to maintain healthy self-esteem while using social media?

• Constantly check 'likes' and comments

• Limit the time spent on social media

• Frequently compare yourself to others

• Seek validation from strangers

Which of the following is a sign that social media might be negatively affecting your mental health?

• Feeling happy after using social media

• Experiencing anxiety or stress after checking social media

• Gaining new knowledge from social media

• Connecting with friends and family

How can social media be used positively to improve self-esteem?

• Engaging in negative self-criticism

• Following accounts that promote positivity and personal growth

• Focusing on the number of followers

• Avoiding all interactions on social media

Which of the following strategies can help reduce the negative impact of social media on mental health?

• Engage in regular digital detoxes

• Increase screen time

• Avoid all social interactions

• Ignore negative comments

What role does social comparison play in the relationship between social media and self-esteem?

• It plays no role.

• It can lead to a decrease in self-esteem if the comparisons are unfavorable.

• It always improves self-esteem.

• It only positively affects self-esteem.

How can setting boundaries with social media use benefit mental health?

• It can increase anxiety levels.

• It can help maintain a balanced lifestyle.

• It can lead to social isolation.

• It can decrease productivity.