
AS WJEC Physiological Benefits of Warm-Up and Cool-Down
Quiz
•
Physical Ed
•
12th Grade
•
Medium
P McAleer
Used 1+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which waste product is removed during a cool-down?
Carbon dioxide
Lactic acid
Water
Glucose
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is oxygen debt?
Excess oxygen in the body
Lack of oxygen in the body
Normal oxygen levels
Increased oxygen saturation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the importance of an effective cool-down?
To increase lactic acid
To remove waste products
To decrease oxygen levels
To increase muscle temperature
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the relationship between fatigue and lactic acid?
Fatigue decreases lactic acid
Fatigue increases lactic acid
Fatigue has no effect on lactic acid
Fatigue eliminates lactic acid
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the benefits of warming up?
To improve performance
To slow down the heart rate
To increase stress levels
To cause muscle fatigue
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does warming up help in terms of injury?
It reduces the risk of injury
It increases the risk of injury
It has no effect on injury risk
It guarantees no injuries will occur
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stage of a warm-up involves exercises specific to the sport?
Gross motor/pulse raiser
Skills Practice
Sports Specific Exercises
Injury Prevention – Mobility/Stretch
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