AS WJEC Physiological Benefits of Warm-Up and Cool-Down

AS WJEC Physiological Benefits of Warm-Up and Cool-Down

12th Grade

15 Qs

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AS WJEC Physiological Benefits of Warm-Up and Cool-Down

AS WJEC Physiological Benefits of Warm-Up and Cool-Down

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

P McAleer

Used 1+ times

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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which waste product is removed during a cool-down?

Carbon dioxide

Lactic acid

Water

Glucose

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is oxygen debt?

Excess oxygen in the body

Lack of oxygen in the body

Normal oxygen levels

Increased oxygen saturation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of an effective cool-down?

To increase lactic acid

To remove waste products

To decrease oxygen levels

To increase muscle temperature

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the relationship between fatigue and lactic acid?

Fatigue decreases lactic acid

Fatigue increases lactic acid

Fatigue has no effect on lactic acid

Fatigue eliminates lactic acid

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the benefits of warming up?

To improve performance

To slow down the heart rate

To increase stress levels

To cause muscle fatigue

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does warming up help in terms of injury?

It reduces the risk of injury

It increases the risk of injury

It has no effect on injury risk

It guarantees no injuries will occur

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stage of a warm-up involves exercises specific to the sport?

Gross motor/pulse raiser

Skills Practice

Sports Specific Exercises

Injury Prevention – Mobility/Stretch

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