SPS210: C2 (After Class W2)

What is Psychological Skills Training (PST)?

• A coaching strategy

• A nutritional plan for athletes

• A mental training program for athletes

• A physical training program

Which of the following is NOT a key area of mental skills in PST?

• Using mental imagery

• Physical endurance

• Building confidence

• Managing anxiety

What is the first phase of implementing PST?

• Group meetings for PST

• Psychological skills testing

• Individual training sessions

• Initial meetings between athletes and coaches

Who should conduct Psychological Skills Training?

• An athlete's family member

• A qualified sport psychologist

• Any coach

• A fitness trainer

What is an important feature to consider in PST design?

• The athlete's physical strength

• The athlete's mental strengths and weaknesses

• The athlete's diet

• The athlete's age

What is one of the effective ways to implement PST?

• Athletes must fully commit to psychological skills

• Athletes should avoid using mental skills

• Athletes should only practice during competitions

• Athletes should ignore their specific needs

What is the ideal time to start PST according to Weinberg & William?

• At the end of the training program

• During pre-season training

• After the competition season

• During the competition season

Which of the following is a technique used in PST?

• Weight lifting

• Positive self-talk

• Diet planning

• Speed training

What should coaches do to support athletes in PST?

• Ignore athletes' weaknesses

• Offer support and encouragement

• Focus only on physical training

• Avoid communication with athletes

What is a benefit of using PST techniques?

• Improved mental resilience

• Increased physical strength

• Better nutrition

• Enhanced teamwork