ASAS KECERGASAN
Authored by Freddy Affendi
Social Studies
Professional Development
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Penyataan di bawah adalah contoh Komponen Kecergasan Berteraskan Kesihatan KECUALI
Kelajuan
Kelenturan Otot
Kardiovaskular
Komposisi Tubuh Badan
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Pemanasan Badan yang baik dapat Mengelakkan Kecederaan
BETUL
SALAH
3.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
Berapakah kadar denyutan maksimum bagi pengiraan kadar nadi?
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Melakukan aktiviti Half Squat boleh menguatkan otot.
BETUL
SALAH
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yang manakah BUKAN contoh Komponen Kecergasan Berlandaskan Lakuan Motor?
Masa Reaksi
Ketangkasan
Kardiovaskular
Kuasa
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti Pemanasan boleh dimulakan dengan Regangan Statik
BETUL
SALAH
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yang manakah SALAH bagi Protokol Pemanasan Badan?
Mobilize
Raise
Activitiy
Potentiate
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