Mastering Emotional Regulation Skills

Which of the following is an example of identifying an emotion?

• Deciding to go for a walk when feeling stressed

• Recognizing that you feel angry after receiving a bad grade

• Talking to a friend about your feelings

• Avoiding a situation that makes you anxious

What is a healthy coping strategy for dealing with stress?

• Ignoring the stress and hoping it goes away

• Eating junk food to feel better

• Practicing deep breathing exercises

• Yelling at someone to release tension

Which of the following is an appropriate way to express feelings?

• Shouting at someone when you're upset

• Writing in a journal about your feelings

• Keeping your feelings to yourself

• Blaming others for your emotions

What might make someone dysregulated?

• Coping with the emotion

• A situation or event that causes an emotional reaction

• Expressing feelings

• Recognizing Feelings

Which of the following is NOT a coping strategy?

• Exercising regularly

• Avoiding all social interactions

• Talking to a trusted friend

• Practicing mindfulness

How can you appropriately express anger?

• By throwing objects or hitting something

• By calmly discussing your feelings with the person involved

• By ignoring the person who made you angry

• By posting about it on social media

Which of the following is a sign that you might need to use a coping strategy?

• Feeling completely relaxed

• Experiencing overwhelming emotions

• Having a productive day

• Feeling content and happy

Which of the following is a positive way to cope with sadness?

• Isolating yourself from others

• Engaging in a hobby you enjoy

• Ignoring your feelings

• Blaming others for your sadness

How can you identify your emotions effectively?

• By ignoring them

• By reflecting on your feelings and writing them down

• By blaming others for how you feel

• By avoiding situations that cause emotions

What is an example of expressing feelings inappropriately?

• Talking to a friend about your worries

• Crying when you feel sad

• Hitting someone when you're angry

• Writing a poem about your emotions