Nutrition Quiz 7th 8th

All of the following are key nutrients except:

• Bread
• Fats

• Proteins

• Vitamins

_______ cannot be disgusted, and helps remove waste from the body.

• Fiber

• Sugar

• Protein

• Fat

If a food contains 10g of protein and 3g of fat, then how many calories does it have?

• 52 calories

• 72 calories

• 67 calories

• 76 calories

This type of fat is liquid at room temperature, and is often called “healthy fat.”

• Unsaturated Fat

• Saturated Fat

• Trans Fat

• Cholesterol

This vitamin helps maintain healthy night vision.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

This vitamin helps with energy production.

• Riboflavin

• Vitamin C

• Vitamin D

• Vitamin E

Proteins are made up of 20 different _______.

• Amino Acids

• Nucleotides

• Fatty Acids

• Monosaccharides

Which of the following foods are not a good source of complex carbohydrates.

• Whole Grain Bread

• Brown Rice

• Fruit Juice

• Oatmeal

Which nutrient protects internal organs, gives you energy, and keeps your skin healthy.

• fat

• protein

• carbohydrates

• vitamins

To maintain proper hydration, how many glasses of water should you drink each day?

• 6 glasses

• 8 glasses

• 10 glasses

• 12 glasses