PE Unit 2 8th Grade

If you are trying to improve your cardiorespiratory endurance what should the frequency of your workouts be?

• 1. 3+ days per week

• 1. 1-2 days per week

• 1. 145 bpm

• 1. 2-3 days per week

• 1. 5-7 days per week

If I am walking to class which is mostly likely to be my RPE level?

• 1. Level 1-Media Seat

• 1. Level 2-Daily Activity

• 1. Level 3-Base

• 1. Level 4-Heart Health

• 1. Level 5-Max

Aerobic exercise: 

• 1. Improves heart and lung function over time

• 1. Helps control body weight

• 1. Improves stamina

• 1. All of the above

Anaerobic exercise:

• 1. Is performed mostly to build muscular strength and muscular endurance

• 1. Can decrease your metabolism causing you to store more fat.

• 1. Cause bones to become weaker

• 1. All of the above

Which of the following (check all that apply) is considered a type of flexibility exercise?

• 1. Yoga

• 1. Static stretching

• 1. Push-ups

• 1. Running

Jared is performing a high intensity exercise (ex. burpees). He is breathing heavily and is sweating a lot. He feels like he can only last a few more seconds.  Which type of exercise has this become?

• 1. Aerobic

• 1. Anaerobic

What should the frequency of your flexibility workouts be?

• 1. 1 day per week

• 1. 2 days per week

• 1. 3 or more days per week

• 1. 3 times per day each day

How long do you have to perform a static stretch to improve flexibility?

• 1. 3 secs

• 1. 5 secs

• 1. 10 sec

• 1. 15 or more secs

Which of the following exercises will improve cardiorespiratory endurance?

• 1. Push-ups

• 1. Crunches

• 1. Running

• 1. Squats

Which of the following should be included in a warm-up (check all that apply)

• 1. Light aerobic exercise

• 1. Static stretching

• 1. Ballistic stretching

• 1. Dynamic stretching

• 1. High intensity exercises