Regulating Emotions: A Student's Guide

Which of the following is considered a basic emotion?

• Curiosity

• Happiness

• Boredom

• Surprise

What is a common technique to help calm down when feeling stressed?

• Holding your breath

• Deep breathing

• Shouting loudly

• Running in circles

Which of these is an appropriate way to express anger?

• Throwing objects

• Talking about your feelings

• Ignoring everyone

• Yelling at others

Which emotion is often associated with a sense of danger or threat?

• Joy

• Fear

• Sadness

• Excitement

What is a good activity to help regulate emotions?

• Watching TV all day

• Physical exercise

• Eating lots of sweets

• Sleeping excessively

Which of the following is NOT a basic emotion?

• Anger

• Disgust

• Love

• Sadness

What is an effective way to express sadness?

• Keeping it to yourself

• Writing in a journal

• Breaking things

• Laughing it off

Which technique can help calm your mind before a test?

• Skipping breakfast

• Visualising and thinking about staying calm and relaxed

• Staying up all night

• Drinking lots of caffeine

Which emotion might you feel if you receive an unexpected gift?

• Anger

• Surprise

• Fear

• Disgust

What is a healthy way to deal with frustration?

• Taking deep breaths

• Ignoring the problem

• Blaming others

• Eating junk food