Healthy Eating Guidelines

What is the recommended daily serving of fruit and vegetables for active teenagers (13-18)?

• 3-4

• 4-5

• 5-7

• 3-5

What is the average daily calorie need for active adults (19-50)?

• 2000 kcal

• 2500 kcal

• 1800 kcal

• 1500 kcal

What should be limited in the diet according to the text?

• Fruits

• Vegetables

• Snacks high in fat, sugar, and salt

• Whole grains

What is the serving size guide for cereals, cooked rice, and pasta?

• Use a 200ml disposable plastic cup

• Use two thumbs

• The palm of the hand

• One teaspoon of oil

What is the recommended fluid intake per day?

• 2 litres

• 1.25 litres

• 2.5 litres

• 0.75 litres

What is the recommended activity level for children?

• 30 minutes a day

• 60 minutes a day

• 150 minutes a week

• No guideline

What is the recommended daily intake of protein for adults?

• 50 grams

• 70 grams

• 90 grams

• 30 grams

How many servings of dairy are recommended per day for teenagers?

• 1-2 servings

• 2-3 servings

• 3-4 servings

• 4-5 servings

What is the recommended amount of sleep for adults per night?

• 5-6 hours

• 6-7 hours

• 7-9 hours

• 9-10 hours