Athletes Nutritional Needs Quiz

What is the primary purpose of an optimal diet for athletes?

• To eliminate all fats from the diet

• To focus solely on protein intake

• To supply required nutrients without excess energy intake

• To increase body weight

What percentage of total kilocalories should physically active individuals consume as carbohydrates?

• 70% to 75%

• 55% to 60%

• 45% to 50%

• 30% to 40%

What is the recommended carbohydrate intake for endurance athletes?

• 3 g CHO·kg−1·d−1

• 5 g CHO·kg−1·d−1

• 15 g CHO·kg−1·d−1

• 10 g CHO·kg−1·d−1

What is the role of carbohydrates during physical activity?

• To promote fat storage

• To reduce hydration levels

• To provide a source of fuel for muscles

• To increase muscle mass

What is the recommended carbohydrate concentration in sports drinks?

• 1-2%

• 20-25%

• 4-8%

• 10-15%

How much carbohydrate should be consumed during ultra-endurance exercise?

• Up to 30 g/h

• Up to 60 g/h

• Up to 90 g/h

• Up to 120 g/h

What is the effect of high-glycemic carbohydrates taken before physical activity?

• They improve muscle recovery

• They can trigger excessive insulin release

• They reduce blood sugar levels

• They enhance fat burning

What is the purpose of carbohydrate loading?

• To limit carbohydrate intake

• To reduce water retention

• To enhance muscle glycogen stores

• To increase protein intake

What is the recommended carbohydrate intake for athletes during recovery?

• No carbohydrates are needed

• 4-5 g/kg/h during the first 4-6 hours

• 2-3 g/kg/h during the first 4-6 hours

• 1-1.2 g/kg/h during the first 4-6 hours

What type of carbohydrates should athletes focus on?

• Fiber-rich, unprocessed sources

• Low-calorie snacks

• High-fat foods

• Processed sugars