Muscle Tissue Quiz

What are the three types of muscle tissue mentioned in the lesson?

• Cardiac, Smooth, and Skeletal

• Cardiac, Rough, and Skeletal

• Cardiac, Smooth, and Elastic

• Cardiac, Rough, and Elastic

Which type of muscle tissue is responsible for voluntary contraction?

• Cardiac muscle

• Smooth muscle

• Skeletal muscle

• Elastic muscle

What is the foundational knowledge of strength training exercises?

• Understanding diet plans

• Understanding major muscles and how they help us move

• Understanding cardiovascular exercises

• Understanding flexibility routines

What is the suggested activity for children instead of gym workouts?

• Structured gym routines

• Playground activities

• Watching TV

• Reading books

What does the document suggest about children's attention span for gym routines?

• They have a long attention span

• They have a short attention span

• They have no attention span

• They have a moderate attention span

How many skeletal muscles do humans have?

• 500

• 650

• 750

• 850

What characteristic makes slow twitch fibers resistant to fatigue?

• High protein content

• Rich myoglobin content

• Large size

• Low energy consumption

What is the role of genetics in muscle fiber composition?

• Determines muscle size

• Determines fiber ratio

• Determines muscle color

• Determines muscle flexibility

What is the physiological adaptability of intermediate fibers related to?

• Diet changes

• Training modes

• Sleep patterns

• Stress levels

What occurs during an eccentric muscle contraction?

• The muscle lengthens

• The muscle shortens

• The muscle remains the same length

• The muscle relaxes